Motivation Monday: Body Comp Testing

Motivation Monday: Body Comp Testing

One of the many things I love about the Medifast program is the monthly Body Composition testing. Every 4 weeks they do a body comp scan. Here is how Medifast defines their body comp testing:

Body composition testing is the process of measuring the components of your body, in short, what you’re made of. Weight alone is not a clear indication of good health because it does not distinguish how many pounds are fat and how many pounds are lean body mass. By regularly monitoring your body fat, lean muscle mass/muscular development you can understand how your diet, lifestyle and exercise regime are influencing your body comp. Knowing what’s working for you can help you target and reach your wellness, appearance and longevity goals.

Cool, right??

I love this because it is giving me a more accurate picture of my health beyond just my BMI. It is telling me that my health and weight loss success is based on more than just the number on the scale. Since I have been full disclosure with all of you (and I’m actually at a weight that I am not totally mortified by anymore) here is what my scan looked like this week:

Holy crap. I lost 4.3 lbs this week (thank you Step class!) for a total of 22.1 since starting Medifast. 42.1 since I started my healthiness journey.

My measurements?? Since my last body comp, I have lost 11.25 inches off my body (on Medifast).

I only have 16.2 lbs left to lose.

I am a little in shock. A little choked up. I will be at my goal weight by my 36th birthday. I officially started planning our Disney vacation (the only way I would plan it is if I reached or got close enough to reach my goal weight).

I never thought any of this was possible.

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