Motivation Monday: Carry On
As expected, I did not have a good weigh in today. Not only was it weigh in day, but it was body scan day. Feeling very bloated for the last few days, no thanks to my body’s ever changing cycle confusion, I showed a gain of 2.5. After my huge 3 pound loss last week and getting SO, so close to goal this was a major setback in my book. This frustrates me to no end.
However… there is a bright side. My counselor did chalk it up to water weight/retention. I have had that bloated/gassy feeling the past 3 days (related to my girl parts). Even my body scan showed an increase in water. So with that said, we moved on and talked about the excellent parts of my scan. The one that showed me down 2 pounds since my last scan 3 weeks ago. We also cheered the 2 pounds in additional muscle that I gained. My husband will not be as thrilled but I am down another inch in my chest (I’ve never had small boobs… this is so weird to feel compelled to buy a push up bra), a half inch off my waist and another half inch off my hips. Since starting Medifast, I have lost 18 inches from my body, probably closer to 25 inches since I started my journey a year and a half ago. That is a lot and it is something to be proud of.
What is the lesson for today? Don’t despair and carry on. I’m doing everything right.
I’m excited to have a short work week and intend to make the best of my time off. This week’s goals:
1) WATER WATER WATER. 100oz a day minimum to try and get rid of this bloat. (If you have other suggestions, I’m all ears)
2) Workouts for the week:
Tuesday Night: Cardio & Full Body Resistance
Thursday Morning: Cardio & Full Body Resistance
Friday Morning: The Mixx- Group Fitness
Saturday Morning: Step- Group Fitness
3) My biggest challenge day is Wednesday as I will be going to the Nickelback concert and will be limited on time to eat. I intend to make solid choices although they may be slightly off plan. I will not stray from the plan the rest of the week. I WILL NOT CHEAT!!
My counselor hit the nail on the head when she said, the closer to goal you get, the harder it is to stay on plan. The most important thing I can do right now to get to that all important 150 pound mark is to stick to and trust the plan. The only thing getting in the way is me. Today alone has required an insane amount of self-motivation to not stray despite the temptations that lurk everywhere in an office environment.
I’m ready to get to goal. Let’s do this thing.
What are your goals for the week? How do you stay motivated to keep them?