Category Archive : NSV

Motivation Monday: Winning The Race

I read a blog post last week that hit home with me. Especially for those of us who are in a weight loss program, our success is tied pretty heavily (no pun intended) to the scale. On Weight Watchers, you aren’t considered a Lifetime member until you make your goal weight and maintain it. On Medifast, you can’t stop eating their damn food until you make your goal weight. It makes it hard to celebrate those important NSV’s.

Her blog post was about buying the dress in the window. The dress in the window that fit. If you have every been overweight, you understand what a victory that is. It was a reminder to me of how far I’ve come and how I should be celebrating all of my NSV’s rather than dwelling on the number on the scale. I am a healthy me now and it is time to embrace it.

This past Friday, I ran in the Earth Day 5K with approximately 1,600 other runners including one of my closest friends. No, of course I didn’t win the race, but I proved to myself that hard work pays off. After months of training, my goal was initially to finish the 5K in 35 minutes. Last Friday as I started getting nervous about failing that goal, I decided that if I ran the entire race without walking, it would be a victory regardless of my finishing time.

Not only did I run the entire race from start to finish (and I swear to you my legs are still feeling the agony today), but I ran it in a time of 33:46 (chip time). Did I get emotional? Yup. I killed that race. I owned that race. It was amazing.

The final stretch
Crossing the finish line (that time is gun time… takes a couple minutes to get through the starting line)

One of the most startling things to me in my weight loss journey is not realizing how different I look now. How is it possible that I look in the mirror and still see the same 208 lb girl staring back at me??

I have changed. These pictures are proof:

The first of many before & after photos to come. The left is me at 194 lbs, the right is me at 159 lbs.

Pre-Race Festivities
Signing the Runners Wall
Post-Race Glow. We did it!

From running a great time to hanging with my good friend, the night was simply awesome.

Celebrate your victories. Even the smallest ones.

How are you going to be motivated this week?


Fabulous Fit Friday: It’s Race Day!

I am revved up and ready to go today.

It’s FINALLY here! Race day!

I know for many runners, this is just a wee little 5K. For me, it’s a big deal. Not only is running a continuous challenge for me as a whole but training for this 5K has been a key part of my weight loss over the past 4 months. I am very proud of what I have been able to accomplish and this race is sort of the pinnacle to my success. It is my finish line.

While I still have a remaining stubborn 9.5 lbs to lose, I will be taking a little break from running to focus on other aspects of cardio and weight training. As much as I have enjoyed the challenge of running, I am also excited to get back doing the other things I love such as Group Fitness (Step, Zumba, Kickboxing) and weight training. I have been asked a lot why I haven’t been doing those things anyway and the truth is that my cardio is somewhat limited on the Medifast diet, so my focus had to be on my running training. It’s not to say that I won’t go on a run every now and then but it is time to put that gym membership back to work.

What is my goal for the race tonight? For awhile I was very time focused- I wanted to be able to do the 5K in 35 minutes or less. At this point, I’m not going to worry about how long it will take. I want to be able to RUN the whole 3 miles with no walking. If I can do that, then I will have succeeded beyond my wildest dreams.

Off the subject of my 5K, I have a pretty big NSV: I am dropping my wedding ring off to officially be resized. Yes this is a picture of my hand with the ring on my middle finger as it is no longer safe to wear on my ring finger. I have come a loooooooooong way- about two months after giving birth to Jack, I tried to wear my ring and… it got stuck. I ended up in the ER and the ring had to be cut off. Not only was the mortifying but I had to sever my precious ring! There is a picture somewhere out there of my bloated finger that my oh so hilarious husband took… If I locate it, I will let you know (maybe).

Speaking of NSV’s: my sister-in-law said she didn’t recognize me in this picture of me with my Godson, Connor:

I look forward to posting pictures (and yes, a little before and after fun!) and results from the 5K. Meanwhile, I’ll be looking forward to your cheers (and jeers?) from Facebook and Twitter during my run!