I read a blog post last week that hit home with me. Especially for those of us who are in a weight loss program, our success is tied pretty heavily (no pun intended) to the scale. On Weight Watchers, you aren’t considered a Lifetime member until you make your goal weight and maintain it. On Medifast, you can’t stop eating their damn food until you make your goal weight. It makes it hard to celebrate those important NSV’s.
Her blog post was about buying the dress in the window. The dress in the window that fit. If you have every been overweight, you understand what a victory that is. It was a reminder to me of how far I’ve come and how I should be celebrating all of my NSV’s rather than dwelling on the number on the scale. I am a healthy me now and it is time to embrace it.
This past Friday, I ran in the Earth Day 5K with approximately 1,600 other runners including one of my closest friends. No, of course I didn’t win the race, but I proved to myself that hard work pays off. After months of training, my goal was initially to finish the 5K in 35 minutes. Last Friday as I started getting nervous about failing that goal, I decided that if I ran the entire race without walking, it would be a victory regardless of my finishing time.
Not only did I run the entire race from start to finish (and I swear to you my legs are still feeling the agony today), but I ran it in a time of 33:46 (chip time). Did I get emotional? Yup. I killed that race. I owned that race. It was amazing.
|The final stretch|
|Crossing the finish line (that time is gun time… takes a couple minutes to get through the starting line)|
One of the most startling things to me in my weight loss journey is not realizing how different I look now. How is it possible that I look in the mirror and still see the same 208 lb girl staring back at me??
I have changed. These pictures are proof:
|The first of many before & after photos to come. The left is me at 194 lbs, the right is me at 159 lbs.|
|Signing the Runners Wall|
|Post-Race Glow. We did it!|
From running a great time to hanging with my good friend, the night was simply awesome.
Celebrate your victories. Even the smallest ones.
How are you going to be motivated this week?